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Worked outside again today. Raked another garden area and weeded some more.
Afternoon walk, too.
Doctor appointment tomorrow.
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66.4 kg
これまでの減量分: 12.0 kg.
残り: 5.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 03月 20日:
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1702 kcal
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脂質: 62.68g | たんぱく質: 60.23g | 炭水化物: 133.77g.
朝食: Lee Kum Kee Sriracha Chili Sauce, Smart Balance Omega Buttery Spread, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, 2% Fat Milk, Simple Truth Organic Sliced Quinoa Multigrain Bread, Great Value Finely Shredded Sharp Cheddar Cheese, Egg, Kentucky Legend Hickory Smoked Ham, Cuties Mandarin Orange, Pears, Strawberries, Watermelon. 昼食: Smartfood Delight White Cheddar Popcorn. 夕食: Merlot Wine, Kraft Zesty Italian Dressing & Marinade, Trader Joe's Raw Slivered Almonds, Athenos Natural Crumbled Feta Cheese, President Feta Crumbles, Old South Whole Pickled Beets , Great Value Sweet Gherkin Pickles, Onions, Tomatoes, Bolthouse Farms Baby-Cut Carrots, Cucumber (Peeled), Chicken Leg (Skin Eaten), Earthbound Farm Organic Baby Spinach, Earthbound Farm Organic Spring Mix. 軽食/その他: Breyers Cherry Vanilla Frozen Dairy Dessert, Merlot Wine, Ghirardelli Peppermint Bark Snowmen. もっと...
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週に0.6 kg減量中
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