Have a Stupendous Sunday skinny Crystal!!! You’re almost there!!👍🌺
2022年 03月 20日 投稿者: Shrewdness
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That is so great. Happy for you!. I think protein is a good thing to emphasize as we get older since we are less able to utilize it but still need it to help us keep strong. You rock
2022年 03月 20日 投稿者: liv001
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@Shrewdness...Thanks a bunch for the encouragement (and all the 'smashing' S words)!! May YOUR Sunday be Sunny, Silly & Sassy!!🌞🤣😉💙
2022年 03月 20日 投稿者: CrystalJo74
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@liv001...thank you for your kind words and support today💙💙 Hope your day is SWELL!!😁👍
2022年 03月 20日 投稿者: CrystalJo74
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It is SWELL so far since I am just doing my first coffee and you are inspiring me to have a good day
2022年 03月 20日 投稿者: liv001
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Congrats on the BMI number!
2022年 03月 20日 投稿者: Draglist
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@Draglist...Thank you sir!!🙋♀️
2022年 03月 20日 投稿者: CrystalJo74
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2022年 03月 20日 投稿者: crazycatchick
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@crazycatchick...thank you!😊
2022年 03月 20日 投稿者: CrystalJo74
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You're getting there! I'll echo Tim on the complex carbs and fiber. Also, Tim -- you're not kidding about salt, sugar, and fat! I do so much home cooking out of self defense on that front!
2022年 03月 20日 投稿者: writingwyo
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@Tim...thank you sir!! I need to study more about complex carbs. I've already been focused on fiber and have to make a conscious effort every day to get at least 25g. Fiber One cereal is a big help with that👍😁
2022年 03月 20日 投稿者: CrystalJo74
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Thanks @YetAnotherAccountLOL98💙👍
2022年 03月 20日 投稿者: CrystalJo74
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@writingwyo...we seldom go out to eat, but there's plenty of sodium 'culprits' to keep my eye on 👀 right here in my own pantry!!
2022年 03月 20日 投稿者: CrystalJo74
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Do you lift weights? Building muscle will help lower body fat. I think also cutting fat will help you reduce body fat as well.
2022年 03月 21日 投稿者: abbadabba
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Your doing awesome Crystaljo just a few tweaks hear and there onward and downwards right?
2022年 03月 21日 投稿者: buenitabishop
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abbadabba -- I saw something recently about a study where people on low carb or low fat diets both lost about the same amount of weight, but those going low fat retained more muscle mass. It's something I want to research further, and I'm not making any blanket recommendations to others. I'm not a nutrition scientist, so I don't want to interfere with what works for other folks
2022年 03月 21日 投稿者: writingwyo
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@abbadabba...I do use very light (3 lb) dumbbells, 3-4 days per week. My upper body muscles seem to be doing ok, but my leg muscles seem to be 'wasting' despite maintaining my step count and doing cardio/strength exercises for 45 minutes/day (6 days/week) 🤷♀️
2022年 03月 21日 投稿者: CrystalJo74
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@buenita...Onward & downward! YES!!💙🤗🙏
2022年 03月 21日 投稿者: CrystalJo74
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@writingwyo...that's interesting! I really REALLY need to try to get into a dietitian. With all my medical issues, I could sure use some professional guidance right now. 💙
2022年 03月 21日 投稿者: CrystalJo74
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Congrats CrystalJo. That’s great.
2022年 03月 21日 投稿者: syr1rww
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