2022年 03月 18日の計量結果（日記のエントリーがない日）
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66.8 kg
これまでの減量分: 11.6 kg.
残り: 5.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 03月 18日:
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1818 kcal
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脂質: 73.47g | たんぱく質: 87.00g | 炭水化物: 140.32g.
朝食: Egg, Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, President Feta Crumbles, Arnold 100% Natural Whole Wheat Bread, Cuties Mandarin Orange, Blueberries, Strawberries, Watermelon. 昼食: That's It Apples & Blueberries Mini Fruit Bar, Bolthouse Farms Baby-Cut Carrots, The Snack Factory Pretzel Crisps - Garlic Parmesan, The Fresh Hummus Co. Roasted Garlic Hummus, Avocados. 夕食: President Feta Crumbles, Merlot Wine, Sweet Baby Ray's Honey Barbecue Sauce, Kroger Fat Free Less Sodium Clear Chicken Broth, Extra Virgin Olive Oil, Melissa's Baby Dutch Red Potatoes , Green String Beans, Chicken Leg (Skin Eaten). 軽食/その他: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Merlot Wine, Talk O' Texas Crisp Okra Pickles, Kroger Zesty Hot Dill Zingers. もっと...
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週に3.2 kg増量中
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