SherryeBの日記, 2022年 03月 16日

Changed my goal from 142 to 144 today. Since I'm happy to be at 145 or below, I decided that was a good goal. Last Summer, I was hovering around 142...even below sometimes. So, I lowered my goal down from 145. Am I giving up or compromising? For now I feel it's more realistic since I'm eating maintenance calories, and for the foreseeable future, I don't think that will change.

I got the results back from my bloodwork. Cholesterol is up slightly. I looked back at what I was eating 6 months ago when I was last tested. I don't think it's my diet. I'm more inclined to think it's a reduced exercise level. I really need to work on that. I skipped my walk yesterday afternoon. I was feeling tired from getting up early for my appointment. I'm thankful for Hubby motivating me today to get out, even though it was overcast & had been raining earlier.

I made oven roasted Turkey sausage with veggies for dinner tonight. I decided to cut the sausage servings in half....cooking only one of the links (shared by Hubby & I) and saving the other for another meal. I also happily let him eat my resteraunt leftovers of Chicken Parm & pasta for lunch.

I accidentally cleaned the fridge out today 😁 I started with wiping down one of the turntables on a shelf....before I knew it, I had cleaned the whole fridge, including pulling out the veggie & fruit bins, cleaning underneath, and disposing of stuff I determined needed to go.

Ended the day under 1800 calories....even after dessert.

66.3 kg これまでの減量分: 12.1 kg.    残り: 5.1 kg.    ダイエット続き: まあまあ.

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1562 kcal

脂質: 55.99g | たんぱく質: 40.66g | 炭水化物: 178.33g.   朝食: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Pears , Blackberries, Strawberries, Watermelon. 昼食: The Snack Factory Pretzel Crisps - Garlic Parmesan, Del Monte Sweet Gherkin Pickles, Talk O' Texas Okra Pickles, The Fresh Hummus Co. Roasted Garlic Hummus. 夕食: Great Value All Natural Spicy Brown Mustard, Merlot Wine, Laughing Cow Spicy Pepper Jack, Stonefire Naan Dippers, Extra Virgin Olive Oil, Tomatoes, Great Value Chick Peas, Pero Mini Sweet Peppers, Broccoli , Eckrich Skinless Turkey Smoked Sausage. 軽食/その他: Walmart Bakery Shortbread Cookies, Breyers Cherry Vanilla Frozen Dairy Dessert, Nestle Coffee Crisp (Snack Size). もっと...