2022年 03月 14日の計量結果（日記のエントリーがない日）
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66.0 kg
これまでの減量分: 12.3 kg.
残り: 4.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 03月 14日:
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1798 kcal
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脂質: 58.46g | たんぱく質: 70.88g | 炭水化物: 174.14g.
朝食: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Pink Lady Apples, Cuties Mandarin Orange, Blackberries, Strawberries, Watermelon. 昼食: Chobani Less Sugar Greek Yogurt Monterey Strawberry, Bolthouse Farms Baby-Cut Carrots, The Fresh Hummus Co. Roasted Garlic Hummus. 夕食: Kikkoman Soy Sauce, Merlot Wine, Extra Virgin Olive Oil, Kroger Frozen Peas, Seeds of Change Organic Quinoa & Brown Rice with Garlic, Kirkland Signature Boneless Skinless Chicken Tenderloins, Johnsonville Hot Italian Sausage, Onions, Pero Mini Sweet Peppers. 軽食/その他: Merlot Wine, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, That's It Apples + Strawberries. もっと...
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週に1.9 kg減量中
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