2022年 03月 12日の計量結果(日記のエントリーがない日)
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80.1 kg
これまでの減量分: 17.9 kg.
残り: 12.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 03月 12日:
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2264 kcal
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脂質: 80.38g | たんぱく質: 81.94g | 炭水化物: 201.86g.
朝食: Coffee-Mate Original Powder Creamer, Bimbo Toasted Bread Double Fiber, Peanut Butter, Whole Milk. 昼食: Chuck E. Cheese's Pepperoni Pizza, Potato Salad , Lettuce Salad with Cheese, Tomato and/or Carrots. 夕食: KFC Extra Crispy Chicken Thigh, Beef Steak, Skinless Chicken Breast, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), KFC Mashed Potatoes without Gravy. 軽食/その他: Red Lobster Classic Margarita - On the Rocks (Alcoholic), Rice Wine, Lay's Classic Potato Chips (28.3g), Tortilla Corn Chips, Mangos , Cucumber (with Peel) , Jicama. もっと...
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週に3.5 kg減量中
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