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No rain today but cool. We got in an afternoon walk.
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66.0 kg
これまでの減量分: 12.3 kg.
残り: 4.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 03月 10日:
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1531 kcal
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脂質: 56.85g | たんぱく質: 52.40g | 炭水化物: 130.81g.
朝食: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Egg, Sargento Sliced Pepper Jack Cheese, Simple Truth Organic Sliced Quinoa Multigrain Bread, Cuties Mandarin Orange, Blackberries, Strawberries, Watermelon. 昼食: Smartfood Delight White Cheddar Popcorn, Talk O' Texas Okra Pickles, Kroger Zesty Hot Dill Zingers, Bolthouse Farms Classic Ranch Yogurt Dressing, Buffalo Wild Wings Traditional Wings. 夕食: Merlot Wine, Tomatoes, Onions, Smart Balance Buttery Spread Extra Virgin Olive Oil, Great Value Jumbo Shrimp, Eat Smart Sweet Kale Salad, Pictsweet All Natural Baby Lima Beans. 軽食/その他: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Merlot Wine, Brookside Dark Chocolate Acai with Blueberry. もっと...
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週に1.9 kg減量中
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