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WEIGH-IN WEDNESDAY Average(target)
WT : 155.43 lb (153-156)
BMI : 21.76 (21-22)
BFP: 11.91% (11.0-12.0%)
CAL : 2170 (2100)
MACRO % CFP : 41/37/22 (46/30/24)
WT Range: 154.4 - 156.4 lb
Average daily protein : 99 g
Missed Weigh-Ins: 0
Missed Meall Logs: 0
All datapoints above last week’s. Been more active and body is holding onto stuff longer. 💩🤣
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70.5 kg
これまでの減量分: 15.7 kg.
残り: 0.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 03月 9日:
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2374 kcal
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脂質: 71.58g | たんぱく質: 77.24g | 炭水化物: 284.05g.
朝食: Pumpkin Bread, Carnation Evaporated Milk, Coffee. 昼食: Kroger Beef Chuck Flat Iron Steak, Poultry Gravy, Roasted Potato, Cooked Cauliflower (Fat Added in Cooking). 夕食: Pinot Noir Wine , Chicken Breast, Chicken Wing, Aidells Pineapple & Bacon Smoked Chicken Sausage, Annie Chun's Udon Soup Bowl. 軽食/その他: Trader Joe's Dark Chocolate Covered Almonds, Pinot Noir Wine, Sabra Roasted Red Pepper Hummus, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Syrah Wine. もっと...
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週に0.4 kg増量中
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