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After some warm Spring like weather, today was the start of some rain & a decline in temperatures. By the weekend, it's going to be cold & down to freezing again.
Hubby & I had a nice day yesterday. We joined our friends at a local winery & the 6 of us spent time just catching up. We were able to sit outside in one of the seating areas & enjoy the warm weather. Afterwards, one of the couples, Hubby & I went out for wings for dinner. We ordered 20 wings, but brought home at least half.
My hips were really sore today when I got up. I think when I helped Hubby lift the box with our new chair off the truck and then helped put the old chair in the truck to be disposed of, I strained muscles I haven't been using. I was planning to change the sheets on our bed & some other housework today but put it off. I took some Tylenol & hopefully that will help. I did put a couple of the dog beds in the wash. And I prepared some packs of porkchops & salmon from Costco for smaller servings for the freezer.
I set aside some of the Salmon to cook for dinner tonight. I ate a couple of the Wings, celery sticks and some avocado for lunch. I had a taste for something sweet later, so I had a small bowl of sugar free jello & whipped cream....a smart choice @ about 28 calories 😊
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66.4 kg
これまでの減量分: 12.0 kg.
残り: 5.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 03月 7日:
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1805 kcal
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脂質: 72.45g | たんぱく質: 82.48g | 炭水化物: 140.59g.
朝食: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Cuties Mandarin Orange, Blueberries, Strawberries, Watermelon. 昼食: Marie's Chunky Blue Cheese Dressing, Celery , Blue Diamond Almond Nut-Thins - Pepper Jack Cheese, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Talk O' Texas Okra Pickles, Avocados, Buffalo Wild Wings Traditional Wings. 夕食: Merlot Wine, Kraft Zesty Italian Dressing & Marinade, President Feta Crumbles, Egg, Great Value Green Olives with Pimento, Old South Whole Pickled Beets , Mt. Olive Old-Fashioned Sweet Bread & Butter Chips, Onions, Tomatoes, Cucumber (Peeled), Kroger Baby Spinach, Green Leaf Lettuce, Salmon, Kikkoman Soy Sauce, Polaner Sugar Free Orange Marmalade. 軽食/その他: Merlot Wine, Brookside Dark Chocolate Acai with Blueberry, Breyers Cherry Vanilla Frozen Dairy Dessert, Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Cherry. もっと...
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体重に変化ありません
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