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after losing a ton of water over the past week looking like this is about accurate to where I'm at right now. 204# within that give or take a pound or two over the past couple days
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92.6 kg
これまでの減量分: 51.1 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 03月 6日:
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4245 kcal
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脂質: 73.31g | たんぱく質: 298.74g | 炭水化物: 599.16g.
朝食: R.W. Knudsen Family Just Cranberry Juice, Trader Joe's 92% Dark Chocolate, Almonds , Green Giant Fresh Baby Cut Carrots, Egg White , Eggland's Best Large Grade A Eggs, Mahatma Basmati Rice. 朝食後: Pears , Winchell's Old Fashioned Donut - Glazed, Chicken Breast (Skin Not Eaten), Barilla Gluten Free Penne. 昼食: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , Stop & Shop Baby Yukon Gold Potatoes. 間食: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Fairlife Fat Free Ultra-Filtered Milk, Smucker's Sugar Free Orange Marmalade, Jif Natural Creamy Peanut Butter, Francisco International Extra Sourdough Bread. 夕食: Vanilla Extract (Imitation, No Alcohol) , Cinnamon , Jacked Factory Authentic Casein, Chobani Nonfat Plain Greek Yogurt (170g), Mahatma Basmati Rice. 軽食/その他: Simply Orange Orange Juice with Pineapple (Pulp Free), MHP Dark Matter, Quaker Cap'n Crunch's Crunch Berries, Kellogg's Rice Krispies Treats (22g), Axe & Sledge Demo Day. もっと...
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週に0.6 kg減量中
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 コメント
2022年 03月 6日 投稿者: Jergens123
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Nice🙌🏽, keep crushing it💪🏾🏋️♂️
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