2022年 02月 26日の計量結果（日記のエントリーがない日）
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67.0 kg
これまでの減量分: 11.3 kg.
残り: 5.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 02月 26日:
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1888 kcal
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脂質: 60.43g | たんぱく質: 70.01g | 炭水化物: 187.30g.
朝食: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Blueberries, Pears, Strawberries, Watermelon. 昼食: Sunshine Cheez-It Extra Toasty, Kroger Zesty Hot Dill Zingers, Sargento Deli Style Sliced Provolone Cheese, Walmart Deli PD Corned Beef. 夕食: Merlot Wine, Vinaigrette Dressing, President Feta Cheese, Great Value Green Olives with Pimento, Mt. Olive Old-Fashioned Sweet Bread & Butter Chips, Old South Whole Pickled Beets, Cucumber (Peeled), Onions, Tomatoes, Green Leaf Lettuce, Great Value All Natural Horseradish Mustard, Kroger Garbanzo Beans, Kikkoman Soy Sauce, Reese Prepared Horseradish, Maple Syrup , Salmon. 軽食/その他: Welch's Fruit Snacks Mixed Fruit (25.5g), Walmart Bakery Shortbread Cookies, Merlot Wine, Seattle Chocolate Berry in Love Dark Chocolate Truffle Bar, That's It Apples + Strawberries, Smartfood Delight White Cheddar Popcorn. もっと...
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週に1.9 kg増量中
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