2022年 02月 25日の計量結果（日記のエントリーがない日）
|
66.8 kg
これまでの減量分: 11.6 kg.
残り: 5.5 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2022年 02月 25日:
|
1829 kcal
|
脂質: 60.63g | たんぱく質: 74.37g | 炭水化物: 176.41g.
朝食: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Sargento Deli Style Sliced Provolone Cheese, Kentucky Legend Brown Sugar Smoked Ham, Thomas' Whole Wheat English Muffin, Clementines, Strawberries, Pears, Watermelon. 昼食: Talk O' Texas Okra Pickles, Kroger Zesty Hot Dill Zingers, Private Selection Turkey Snack Bites, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Keebler Pita Crackers, Sabra Supremely Spicy Hummus. 夕食: Baby Spinach, Kraft 100% Grated Parmesan & Romano Cheese , Merlot Wine, Smart Balance Buttery Spread Extra Virgin Olive Oil, Tomatoes, Onions, Giovanni Rana Maine Lobster Ravioli, Shrimp. 軽食/その他: Walmart Bakery Shortbread Cookies, Outshine Coffee Bar , Merlot Wine, Smartfood Delight White Cheddar Popcorn. もっと...
|
週に1.9 kg増量中
|