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Cold and rainy last night, no walk. Busy again, no talk.
WEIGHT 166.2 lb
BMI 33.6
FAT MASS 70.2 lb
LEAN MASS 96.1 lb
WATER MASS 67.5 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.2 lb
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75.4 kg
これまでの減量分: 6.7 kg.
残り: 14.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 02月 23日:
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1183 kcal
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脂質: 59.80g | たんぱく質: 70.75g | 炭水化物: 94.52g.
朝食: Egg, Whole Milk, Egg White. 昼食: Feta Cheese, Baby Spinach, Just Bare Lightly Breaded Chicken Breast Chunks. 夕食: Victoria All Natural Marinara Sauce, Costco Croissant. 軽食/その他: Jams, Preserves, Marmalades (Low Sugar), La Tortilla Factory Low Carb Flour Tortilla, Peanut Butter, Blueberries, Bouchard Dark Chocolate. もっと...
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週に0.6 kg増量中
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