2022年 02月 22日の計量結果(日記のエントリーがない日)
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66.7 kg
これまでの減量分: 11.7 kg.
残り: 5.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 02月 22日:
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1902 kcal
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脂質: 67.25g | たんぱく質: 57.63g | 炭水化物: 187.71g.
朝食: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Sargento Natural Provolone Cheese, Kentucky Legend Brown Sugar Smoked Ham, Thomas' Cinnamon Raisin Bagel, Clementines, Mangos, Watermelon. 昼食: Smartfood Delight Sea Salt Popcorn, Grapes, Sunshine Cheez-It Extra Toasty, Laughing Cow Light Creamy Swiss Cheese Wedges. 夕食: Merlot Wine, Kroger Sharp Cheddar Shredded Cheese, Kroger Original Sour Cream, Broccoli , Onions, Pero Mini Sweet Peppers, Red Gold Petite Diced Tomatoes with Green Chilies, Barilla Mini Farfalle, Johnsonville Hot Italian Sausage. 軽食/その他: Breyers Cherry Vanilla Frozen Dairy Dessert, Walmart Bakery Shortbread Cookies, Merlot Wine. もっと...
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週に4.4 kg減量中
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