|
workaround is not working this morning. I need to see if I can find an online manual for the scale, I guess. work is busy, down a hair. long walk last night, 3.5 miles, pretty good. more later, maybe. we'll see.
press on, press on.
|
75.3 kg
これまでの減量分: 6.8 kg.
残り: 14.1 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2022年 02月 22日:
|
1303 kcal
|
脂質: 57.30g | たんぱく質: 104.76g | 炭水化物: 126.22g.
朝食: Egg White, Whole Milk, Egg. 昼食: Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Just Bare Lightly Breaded Chicken Breast Chunks. 夕食: Calavo Avocado, La Tortilla Factory Low Carb Flour Tortilla, Kirkland Signature Boneless Skinless Chicken Breasts, La Tortilla Factory Low Carb Flour Tortilla. 軽食/その他: Raspberries , Clancy's Popcorn Kernels, Blackberries, Nature's Path Organic Pumpkin Flax Plus Granola, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Bouchard Dark Chocolate. もっと...
|
週に0.3 kg減量中
|