2022年 02月 21日の計量結果（日記のエントリーがない日）
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67.3 kg
これまでの減量分: 11.1 kg.
残り: 6.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 02月 21日:
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1878 kcal
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脂質: 65.35g | たんぱく質: 105.88g | 炭水化物: 138.43g.
朝食: Private Selection Authentic Restaurant Style Salsa, Great Value Naturally Hickory Smoked Thick Sliced Bacon, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Baby Spinach, Kroger Sharp Cheddar Shredded Cheese, Kroger Eggs (Large), Mangos, Clementines, Watermelon. 昼食: Fresh & Easy Beef Chili with Beans, Smartfood Delight Sea Salt Popcorn. 夕食: Merlot Wine, Extra Virgin Olive Oil, Kirkland Swift Premium rack of pork, Pink Lady Apples, Brussels Sprouts. 軽食/その他: Merlot Wine, Private Selection Salted Caramel Mousse . もっと...
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週に3.8 kg増量中
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