February has been a hectic month. Trying to gain balance has been hard. Still tracking but well over my calorie target at the moment. Also experiencing a general lack of drive and discipline when it comes to exercise.
54.4 kg これまでの減量分: 9 kg.    残り: 4.4 kg.    ダイエット続き: まあまあ.

1549 kcal 脂質: 64.93g | たんぱく質: 125.35g | 炭水化物: 105.84g.   朝食: Nutella Hazelnut Spread, Marks & Spencer Blueberry Muffin, Semi-Skimmed Milk, Sugar. 昼食: Cathedral City Mature Cheddar Cheese, Kingsmill White Bread, Lamb. 夕食: Baked or Grilled Fish. 軽食/その他: Feng Sushi Chocolate Mochi. もっと...
109 kcal 運動: 歩く(運動) - 時速5.5km - 30 分, Apple Health - 23 時間   30 分. もっと...
週に0.2 kg増量中

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The spring will soon be here to chirp you up! Xx 
2022年 02月 21日 投稿者: mincepiemuncher
I'm struggling to stay under target too. Only managing it 2 or 3 days a week. Hoping, like Try says, things will get easier when Spring comes.  
2022年 02月 21日 投稿者: Margenotlisa
Keep going keep trying don’t get down hearted and things will feel better and get better in time. Little steps 😊 
2022年 02月 21日 投稿者: adpreso
I hope you’re right Trytry…it feels like a very long winter🌨 
2022年 02月 21日 投稿者: suma-ya-c
Glad I’m not the only one..thanks Marge. I may have bought some Cadbury mini eggs 😋 
2022年 02月 21日 投稿者: suma-ya-c
Ad, I don’t suppose you could put a spell on all the annoying people around me and banish them somewhere far away? Then I’d be happy and slim😂🤣 
2022年 02月 21日 投稿者: suma-ya-c
Suma t sympathise with you 
2022年 02月 21日 投稿者: Chestnut63
I can try if you share those mini eggs 😋 
2022年 02月 22日 投稿者: adpreso
Sorry to hear you’re in a bit of a slump. I’m a bit up and down at the moment too. But it’s nice to kind of be in tune with myself and observe the changes and try to affect them in positive ways, rather than just be at their mercy, if you see what I mean. Hope you’re OK though, it takes a lot of stamina. Like ad said, this will pass and things will improve xx 
2022年 02月 22日 投稿者: JanusWoman
It is normal Suma, we human sometimes we up and sometimes we down. Just keep going and try again and again. 😊 
2022年 02月 22日 投稿者: Dagher113
Thanks Chestnut. It’s a real shame the world is filled with egotistical hypocrites. If only we could move them all to a breakaway island and leave them there😈😈 
2022年 02月 22日 投稿者: suma-ya-c
I will give you one mini egg for every 100 people you banish Ad😂 
2022年 02月 22日 投稿者: suma-ya-c
Thanks Janus. I wonder if it’s a season a lot of us find ourselves in right now. I managed an IF day yesterday. I got to 10pm and was desperate for sugar. But hung in there with a stern word to myself…I will not give the egomaniacs the satisfaction of getting fat😂😂. Doesn’t always work though…my urge to self sabotage is extremely strong! 
2022年 02月 22日 投稿者: suma-ya-c
Dagher, if only I could shift my extra weight to the people I intensely dislike. Life would be so awesome 🤩  
2022年 02月 22日 投稿者: suma-ya-c
Suma i hope I am one of the people you like and haven't upset yòu? 
2022年 02月 22日 投稿者: Chestnut63
It would be great, and I will be always slim 😂😂😂 
2022年 02月 22日 投稿者: Dagher113
Oh Suma! Rise above them, don’t sink to their level! They probably are all insecure maniacs with a chip on their shoulders over some childhood memory. Are they work colleagues or family or ‘friends’? Is it at work? 
2022年 02月 22日 投稿者: mincepiemuncher
Oh and after reading your “life is..” quote I searched up others and here is one that fits me (and you!) Worry is a waste of imagination. 
2022年 02月 22日 投稿者: mincepiemuncher
Love your thinking Suma …. I wish I could shift the weight to people that really are negative & make life difficult …. ♥️♥️😊😂😂 
2022年 02月 22日 投稿者: Nadia Awni
That’s not a very good deal!! Up the the egg count and I’ll consider it. 😂 
2022年 02月 22日 投稿者: adpreso

     
 

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