2022年 02月 20日の計量結果（日記のエントリーがない日）
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66.8 kg
これまでの減量分: 11.6 kg.
残り: 5.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 02月 20日:
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2132 kcal
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脂質: 96.69g | たんぱく質: 81.26g | 炭水化物: 192.75g.
朝食: 2% Fat Milk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Clementines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Mangos, Watermelon. 昼食: Private Selection Turkey Snack Bites, Mezzetta Sweet Cherry Peppers, Talk O' Texas Okra Pickles, Stacy's Pita Chip Company Everything Bagel Chips, Avocados. 夕食: Kraft Zesty Italian Anything Dressing, Yellow Tail Pino Grigio, Simple Truth Quick Cook Risotto, President Feta Crumbles, Bolthouse Farms Baby-Cut Carrots, Cucumber (Peeled), Tomatoes, Kroger Baby Spinach, Green Leaf Lettuce, Smart Balance Buttery Spread Extra Virgin Olive Oil, Young Green Onions, Shrimp. 軽食/その他: Great Value Mountain Trail Mix, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Great Value Tex Mex Trail Mix, Breyers Cherry Vanilla Frozen Dairy Dessert. もっと...
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週に4.4 kg減量中
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