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😳
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67.4 kg
これまでの減量分: 11.0 kg.
残り: 6.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 02月 19日:
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1880 kcal
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脂質: 57.12g | たんぱく質: 90.34g | 炭水化物: 184.98g.
朝食: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Egg, Kentucky Legend Brown Sugar Smoked Ham, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Clementines, Mangos, Strawberries, Watermelon. 昼食: Smartfood White Cheddar Cheese Popcorn, Chobani Less Sugar Greek Yogurt Wild Blueberry. 夕食: Merlot Wine, Margaret Holmes Seasoned Mixed Greens, Kroger Egg Noodles, Chicken Leg (Skin Eaten), Sweet Baby Ray's Honey Barbecue Sauce. 軽食/その他: Merlot Wine, Reddi-wip Original Dairy Whipped Topping, Strawberries , Jell-O Original Tapioca Pudding Snack, Favorite Day Bakery Madeleine Tiny Treats, Brookside Dark Chocolate Acai with Blueberry. もっと...
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週に6.4 kg増量中
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