2022年 02月 15日の計量結果（日記のエントリーがない日）
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66.8 kg
これまでの減量分: 11.6 kg.
残り: 5.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 02月 15日:
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2018 kcal
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脂質: 65.96g | たんぱく質: 88.20g | 炭水化物: 196.13g.
朝食: Welch's Fruit Snacks Mixed Fruit (25.5g), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Sargento Gouda Cheese, Kentucky Legend Brown Sugar Smoked Ham, Pillsbury Grands! Southern Homestyle Buttermilk Biscuits, Blackberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Watermelon. 昼食: Private Selection Turkey Snack Bites, Mezzetta Sweet Cherry Peppers, Kroger Zesty Hot Dill Zingers, The Snack Factory Pretzel Crisps - Garlic Parmesan, Sabra Supremely Spicy Hummus. 夕食: Merlot Wine, Seeds of Change Organic Quinoa & Brown Rice with Garlic, Extra Virgin Olive Oil, Bolthouse Farms Baby-Cut Carrots , Perdue Boneless Skinless Chicken Thighs. 軽食/その他: Merlot Wine, Apple Pie (Two Crust). もっと...
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体重に変化ありません
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