|
Not where I want to be but going in the right direction.
Another walk today.
|
66.7 kg
これまでの減量分: 11.7 kg.
残り: 5.4 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2022年 02月 10日:
|
1644 kcal
|
脂質: 50.12g | たんぱく質: 89.53g | 炭水化物: 139.37g.
朝食: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Sargento Natural Provolone Cheese, PRE New York Strip Steak, Clementines, Strawberries, Blackberries, Watermelon, Walmart Marble Rye Bread. 昼食: Activia Peach Yogurt, Smartfood Delight White Cheddar Popcorn. 夕食: Merlot Wine, Onions, Tomatoes, Cucumber (Peeled), Kirkland Swift Premium rack of pork, Silver Floss Sauerkraut. 軽食/その他: Outshine Coffee Bar , Seattle Chocolate Berry in Love Dark Chocolate Truffle Bar, Merlot Wine, Great Value Tex Mex Trail Mix. もっと...
|
週に1.3 kg減量中
|