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WEIGH-IN WEDNESDAY Average(target)
WT : 155.31 lb (153-156)
BMI : 21.76 (21-22)
BFP: 11.89% (11.0-12.0%)
CAL : 2255 (2100)
MACRO % CFP : 43/37/20 (46/30/24)
WT Range: 154.8 - 156.0 lb
Average daily protein : 91 g
Missed Weigh-Ins: 0
Missed Meal Logs: 0
Tight range this week. Call me Even Steven 😁
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70.4 kg
これまでの減量分: 15.7 kg.
残り: 0.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 02月 9日:
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2927 kcal
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脂質: 101.78g | たんぱく質: 74.96g | 炭水化物: 235.21g.
朝食: Carnation Evaporated Milk, Coffee, Cafe Valley Bakery Lemon Blueberry Mini Muffins. 昼食: Butter , Dave's Killer Bread 21 Whole Grains & Seeds Bread, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Scrambled Egg , Atlantic and Pacific Halibut . 夕食: Pinot Noir Wine, Cooked Green Peppers and Onions (Fat Added in Cooking), Aidells Pineapple & Bacon Smoked Chicken Sausage, Cooked Spaghetti Squash, Mashed Potato, Potato Soup. 軽食/その他: Red Table Wine, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Red Table Wine, Innofoods Dark Chocolate Nuggets Coconut & Super Seeds, Lindt Excellence Dark Chocolate Chili, Spaten Oktoberfest. もっと...
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週に0.1 kg減量中
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