|
I've been averaging around 2000 calories a week for the past 6 weeks. I'm just over my ultimate goal of 145 lbs. I've considered changing my goal to 144 or 145 on here til Spring. I lowered it to 142 during this past summer. I'm really happy to maintain between the 2. Although I do log what I'm eating I have been more liberal with food choices.
I'm spending more time indoors with more sedentary activities. I've been watching Brothers & Sisters on Hulu every day, reading & working on a jigsaw puzzle I have set up on the end of the dining room table. I am looking forward to spring when I hope to be more motivated to be outdoors. I've only been walking in the afternoon occasionally....not every day 😒
|
66.4 kg
これまでの減量分: 12.0 kg.
残り: 5.2 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2022年 02月 6日:
|
2091 kcal
|
脂質: 73.24g | たんぱく質: 83.53g | 炭水化物: 181.24g.
朝食: Hungry Jack Complete Buttermilk Pancake & Waffle Mix, 2% Fat Milk, 100% Maple Syrup, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Egg, Extra Virgin Olive Oil, Blackberries, Mangos, Clementines, Strawberries, Watermelon. 昼食: Smartfood Delight White Cheddar Popcorn. 夕食: Minced Garlic, Kroger grated parmesan romano cheese, Merlot Wine, Smart Balance Buttery Spread Extra Virgin Olive Oil, Extra Virgin Olive Oil, Asparagus , Chicken Breast, Barilla Linguine Fini Pasta. 軽食/その他: Reddi-wip Original Whipped Light Cream, Strawberries , Favorite Day Bakery Madeleine Tiny Treats, Merlot Wine. もっと...
|
体重に変化ありません
|