2022年 02月 5日の計量結果（日記のエントリーがない日）
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66.4 kg
これまでの減量分: 12.0 kg.
残り: 5.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 02月 5日:
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2122 kcal
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脂質: 90.10g | たんぱく質: 64.19g | 炭水化物: 205.56g.
朝食: Thomas' Plain Bagel, Sargento Gouda Cheese, Egg, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, 2% Fat Milk, Clementines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blackberries, Strawberries, Watermelon. 昼食: Smartfood Delight White Cheddar Popcorn. 夕食: Merlot Wine, Kraft Tuscan House Salad Dressing, President Feta Crumbles, Great Value Green Olives with Pimento, Fisher Chef's Naturals Walnut Halves & Pieces, Cucumber (Peeled), Green Leaf Lettuce , Earthbound Farm Organic Spring Mix, Tomatoes, Onions, Pero Mini Sweet Peppers, Marketside Extreme Bacon Pizza Med. Thin Crust. 軽食/その他: Merlot Wine, Breyers Cherry Vanilla Frozen Dairy Dessert, Favorite Day Bakery Madeleine Tiny Treats. もっと...
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週に0.6 kg減量中
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