2022年 02月 4日の計量結果（日記のエントリーがない日）
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66.5 kg
これまでの減量分: 11.9 kg.
残り: 5.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 02月 4日:
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1884 kcal
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脂質: 55.58g | たんぱく質: 73.17g | 炭水化物: 194.31g.
朝食: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Arnold 100% Whole Grains Whole Wheat Bread, Blackberries, Strawberries, Pears, Mangos, Watermelon. 昼食: Campbell's Well Yes! Butternut Squash & Sweet Potato Sipping Soup, Sunshine Cheez-It Extra Toasty. 夕食: Merlot Wine, Extra Virgin Olive Oil, Kirkland Swift Premium rack of pork, Honeycrisp Apples, Brussels Sprouts, Onions. 軽食/その他: Merlot Wine, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Merlot Wine, Welch's Fruit Snacks Mixed Fruit (25.5g). もっと...
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週に1.9 kg増量中
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