2022年 02月 4日の計量結果（日記のエントリーがない日）
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76.4 kg
これまでの減量分: 1.2 kg.
残り: 5.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 02月 4日:
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3437 kcal
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脂質: 181.70g | たんぱく質: 188.00g | 炭水化物: 224.00g.
朝食: Left Coast MCT Oil, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds). 昼食: Boar's Head Corned Beef Top Round, Cooked Asparagus, Pork Chops or Roasts (Center Loin, Bone-In), Prosciutto, Sliced Ham (Regular, Approx. 11% Fat), Tomatoes, Great Value Sharp Cheddar Cheese, Poached Egg, Ayoba-Yo Droewors, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Member's Mark Organic Chicken Broth. 夕食: Red Velvet Cupcake, Trader Joe's Cara Cara Navel Oranges, Papayas, Wal-Mart Fresh Pineapple. 軽食/その他: Pecan Nuts, Pistachio Nuts, Walnuts, Snyder's of Hanover Cheddar Cheese Pretzel Pieces, Pretzels, Bassett's Licorice Allsorts, Fisher Chopped Walnuts, Coffee (Brewed From Grounds), Franzia Cabernet Sauvignon, Ayoba-Yo Droewors, Coffee-Mate Original Liquid Coffee Creamer (Tub), Utz Hot & Spicy Pork Rinds, Navitas Naturals Organic Whole Chia Seeds, Babybel Mini Original Cheese, Quest Cinnamon Crunch Protein Powder, Hershey's Special Dark Cocoa Powder. もっと...
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週に5.7 kg増量中
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