2022年 02月 1日の計量結果（日記のエントリーがない日）
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66.0 kg
これまでの減量分: 12.3 kg.
残り: 4.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 02月 1日:
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1731 kcal
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脂質: 68.91g | たんぱく質: 87.22g | 炭水化物: 143.38g.
朝食: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Great Value Deli Style Sliced Swiss Cheese, Kentucky Legend Brown Sugar Smoked Ham, Thomas' Everything Bagel, Blueberries, Blackberries, Strawberries, Mangos, Watermelon. 昼食: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Stacy's Pita Chip Company Everything Bagel Chips, Kroger Extra Sharp Cheddar Cheese, Sabra Supremely Spicy Hummus. 夕食: Extra Virgin Olive Oil, Merlot Wine, Kraft Tuscan House Salad Dressing , Tomatoes, President Feta Crumbles, GK Snacks Smart Snack & Seed Mix, Onions, Cucumber (Peeled), Bolthouse Farms Baby-Cut Carrots, Earthbound Farm Organic Spring Mix, Kirkland Swift Premium rack of pork. 軽食/その他: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Smartfood Delight White Cheddar Popcorn. もっと...
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体重に変化ありません
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