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Today is an exciting day. I’ve officially lost over 10 lbs since joining FS one month ago. I still have a long ways to go before reaching my goal, but this is the lowest I’ve weighed in over 5 years. Very grateful for FS and this amazing, supportive community!!!
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64.6 kg
これまでの減量分: 5.3 kg.
残り: 10.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 02月 1日:
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1012 kcal
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脂質: 27.51g | たんぱく質: 41.75g | 炭水化物: 63.75g.
朝食: Granny Smith Apples, Raspberries. 昼食: Simple Truth Peppered Turkey, Garlic, Thomas' Bagel Thins - Everything, Pacific Natural Foods Organic Creamy Tomato Soup, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Avocados From Mexico Avocado. 夕食: Cooked Lentils, Broccoli , Red Lobster Cheddar Bay Biscuit, Pork Loin (Tenderloin) , Tomatoes, Lettuce, Bolthouse Farms Cilantro Avocado Yogurt Dressing. 軽食/その他: Bourbon, Cabernet Sauvignon Wine . もっと...
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1783 kcal
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運動:
ストレッチ（ヨガ） - 10 分, ウエイトトレーニング（ふつう） - 10 分, カーディオ (Cardio) - 20 分, 休憩 - 15 時間 20 分, 睡眠 - 8 時間. もっと...
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週に0.7 kg減量中
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