suma-ya-cの日記, 2022年 02月 1日

And we remain at the dreaded plateau. Things that worked last week:
- Reduced calorie 🎯 - was only slightly over (given I was >2000 on some weeks recently, this is a win for me)
- 3-5 fruit and veg ✅
- 100g/day protein ✅
- IF - managed 3-4 days ✅

Things I’m going to focus on this week
- Measure my water intake - I think I’m quite good but am I?
- Reduce calories further while I remain sedentary
- Reweigh on Friday
- Continue trying to find alternative solutions to eating my feelings.
- Reducing stress - going to set a worry time daily for 1 hour where I can catastrophize to my heart’s content. Then back to reality.
- Aim for 4-5 IF days

Have a Fabulous Tuesday my lovely FS peeps

53.7 kg これまでの減量分: 9.7 kg. 残り: 3.7 kg. ダイエット続き: まあまあ.

ダイエットカレンダーを表示, 2022年 02月 1日:

2395 kcal

脂質: 92.87g | たんぱく質: 143.56g | 炭水化物: 240.84g. 朝食: Sugar, Bananas , Semi-Skimmed Milk. 昼食: Baked or Grilled Fish, White Rice, By Sainsbury's Cauliflower Rice. 夕食: GU Intense Chocolate Mousse, Waitrose 1 Chocolate & Hazelnut Italian Gelato, Casa Barelli Rosemary & Garlic Focaccia, Cheese Risotto, Cherry Tomatoes, Baked or Grilled Sea Bass. 軽食/その他: Snickers Snickers Bar (58g). もっと...

107 kcal

運動: 歩く（運動） - 時速5.5km - 30 分, Apple Health - 23 時間　 30 分. もっと...

体重に変化ありません

29 人のサポーターいいね！

25件のうち1-20件を表示

I like the idea of worry time. Taking control is always a good thing. An hour seems a long time though.

2022年 02月 1日投稿者: Anne_145

You might be right Anne. I tried 30min yesterday but it was too short to come back to the present. Maybe I should do 30min worry time followed by 15minutes recentering. I’ve had my hour of worry time this morning and it did feel a little long.

2022年 02月 1日投稿者: suma-ya-c

Yes, important to recentre. Give time for the stress hormones to settle.

2022年 02月 1日投稿者: Anne_145

Sounds great soma 👍🏻

2022年 02月 1日投稿者: Dagher113

All the best young ladt

2022年 02月 1日投稿者: Chestnut63

Love your focus. Those stress hormones really do mess with scales AND habits x

2022年 02月 1日投稿者: JanusWoman

Sounds perfect 👌🏽

2022年 02月 1日投稿者: bubblegum14

Great plan 👍

2022年 02月 1日投稿者: gary20

Good plan Suma. You are on it! 🙂

2022年 02月 1日投稿者: Margenotlisa

Go Suma go bullseye 😊👍

2022年 02月 1日投稿者: Nadia Awni

Suma - I’m just gonna say it and be unpopular 🤣 I’m not a fan of intermittent fasting, I would end up eating more then the daily calories as I’d be so hungry. Regarding eating your feelings, idk, but maybe , write them down In your phone notes, that way, the writing might keep you occupied enough for the craving to pass, definitely try and fill up more on fruits and veggies, up your fruit and veg game girl 🤣 And like you gonna try, drink more water , I drink between 2.25 and 3 litres a day, good luck Suma, you’ve got this. 🤞🏻👏🏻👍🏻

2022年 02月 1日投稿者: Jamie_D

Thats a fab stress reducer!! I worryworryworry ALLDAYLONG!! My brain says if I haven’t thought how to divert a disaster then it WILL happen and it’ll be all my fault.

2022年 02月 1日投稿者: mincepiemuncher

Thanks Dagher. I had a look at the list of foods you suggested - my problematic area is the complex carbs. I have some work to do there. Baby steps 😊

2022年 02月 1日投稿者: suma-ya-c

Thanks Chestnut, hope you’re feeling a bit better🙂

2022年 02月 1日投稿者: suma-ya-c

So true Janus. I need to get on top of my crazy stress before it makes me ill…interested to see if ‘worry time’ makes me more productive x

2022年 02月 1日投稿者: suma-ya-c

Thanks Bubblegum…just want to look and feel healthy☺️

2022年 02月 1日投稿者: suma-ya-c

Thanks for the support Gary. All the very best with your journey too👍🏽

2022年 02月 1日投稿者: suma-ya-c

Marge, the plan is in place. Now the hard part - following it😁

2022年 02月 1日投稿者: suma-ya-c

Thanks Nadia🥰☺️

2022年 02月 1日投稿者: suma-ya-c

Jamie, I love IF - I really thought I’d binge, but it’s the only way I can control myself. I find it easier to do than counting calories. But yes, in anyone with a diagnosis of disordered eating it can be a trigger. I only managed to drink a litre of water today🤣 - good thing I’m tracking it. Going to try and be more accountable on FS in the coming weeks. I’m gradually upping my fruit and veg game - it really is hard work 😓😆 you make it look so easy!

2022年 02月 1日投稿者: suma-ya-c

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