2022年 01月 31日の計量結果（日記のエントリーがない日）
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66.0 kg
これまでの減量分: 12.3 kg.
残り: 4.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 01月 31日:
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2332 kcal
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脂質: 111.23g | たんぱく質: 91.11g | 炭水化物: 193.88g.
朝食: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon, Clementines, Blueberries, Blackberries, Strawberries. 昼食: Tortilla Corn Chips, Seasons 52 Spicy Chicken Chili Relleno. 夕食: Merlot Wine, Honey , Kroger Original Sour Cream, Horseradish , Huy Fong Foods Sriracha Hot Chili Sauce, Extra Virgin Olive Oil, Green String Beans, Baby Carrots , Progresso Breadcrumbs, Onions, Ground Beef (80% Lean / 20% Fat). 軽食/その他: Hershey's Milk Chocolate Kisses, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Merlot Wine, That's It Apples + Strawberries, That's It Apples & Blueberries Mini Fruit Bar. もっと...
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体重に変化ありません
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