2022年 01月 29日の計量結果（日記のエントリーがない日）
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65.7 kg
これまでの減量分: 12.7 kg.
残り: 4.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 01月 29日:
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2195 kcal
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脂質: 87.93g | たんぱく質: 67.14g | 炭水化物: 215.11g.
朝食: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Great Value Sliced Sharp Cheddar Cheese, Kentucky Legend Brown Sugar Smoked Ham, Thomas' Everything Bagel, Blackberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Clementines, Watermelon. 昼食: Sunshine Cheez-It Extra Toasty, Great Value Green Olives with Pimento, Talk O' Texas Okra Pickles, Private Selection Roasted Red Pepper Hummus. 夕食: Tortilla Corn Chips, 365 Tomatillo Salsa, Seasons 52 Spicy Chicken Chili Relleno, Margarita, Frozen Margarita. 軽食/その他: Kettle Brand Sea Salt Potato Chips, Merlot Wine. もっと...
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週に1.3 kg減量中
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