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Diet and exercise, who'd a thunk it?
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96.3 kg
これまでの減量分: 18.0 kg.
残り: 5.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 01月 28日:
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2521 kcal
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脂質: 92.08g | たんぱく質: 174.53g | 炭水化物: 253.94g.
朝食: Kroger Eggs (Large), Healthy Life 100% Whole Wheat Whole Grain Bread, Coffee-Mate Original Powder Creamer, Butter (Salted), Butcher Box Applewood Smoked Uncured Bacon, Clover Honey. 昼食: StarKist Foods Tuna Creations Honey BBQ, Campbell's Healthy Request Chunky Grilled Chicken & Sausage Gumbo, Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chewy Chocolate Chip High Protein Bar (Small). 夕食: Wendy's Light Sour Cream , Refried Beans (Canned), Taco Meat, Old El Paso Soft Tortillas (Medium), Pure Protein Chocolate Deluxe High Protein Bar (Small). 軽食/その他: Pure Protein Strawberry Bar with Greek Yogurt Style Coating. もっと...
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週に4.1 kg減量中
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