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Got in a walk this afternoon. Also moved the boxes of Christmas decorations out to the garage. They've been neatly stacked along the wall in the dining room. And I vacuumed the down stars floor & the stairs. I've been feeling kinda blah & not real motivated. I keep the house tidy, make the bed, clean the kitchen etc. but not motivated to do more. It's not unusual this time of year for me to feel that way.
Some days I feel like nibbling just because...not cause I'm hungry. It's annoying to know if I give in to my urges It's going to hike up my calorie count 😒 I'm not tempted to eat a whole bag of chips or a whole cake. I don't eat a carton of ice cream in one sitting. I just want to be able to eat a snack, have a cup of hot chocolate, a couple of cookies & not have to worry about my weight. I haven't done great today. I've logged everything but there's not enough calories left for a proper dinner. Oh, well I'll try to do better tomorrow.
I'm ready for Spring, warm weather and things to do outdoors.
We're getting together with family to celebrate my sister's birthday on Saturday. We're going to a nice Tex-Mex resteraunt.
Time to feed the dogs & make dinner. Leftover burgers & a salad for dinner.
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65.7 kg
これまでの減量分: 12.7 kg.
残り: 4.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 01月 27日:
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2371 kcal
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脂質: 104.03g | たんぱく質: 86.13g | 炭水化物: 201.11g.
朝食: So Delicious Organic Creamer Coconut Milk French Vanilla, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Egg, Kroger Sharp Cheddar Shredded Cheese, Johnsonville Sweet Italian Sausage, Simple Truth Organic Slice Quinoa Multigrain Bread, Blackberries, Blueberries, Strawberries, Watermelon. 昼食: That's It 1 Apple + 1 Mango Fruit Bar, Cuban Sandwich with Spread (Sandwich Cubano). 夕食: Merlot Wine, President Feta Crumbles, Kraft Tuscan House Salad Dressing, Kraft Mayo with Olive Oil, A.1. Steak Sauces And Marinades A1 Steak Sauce, Tomatoes, Onions, Onions, Great Value French Fried Onions, Great Value Green Olives with Pimento, Safies Home Style Sweet Pickled Beets, Tomatoes, Cucumber (Peeled), Marketside Organic Spring Mix, Nature's Own 100% Whole Wheat Hamburger Bun, Onions , Sriracha Sauce, Heinz Worcestershire Sauce, Egg, Progresso Breadcrumbs, Ground Beef (80% Lean / 20% Fat) . 軽食/その他: Caramels Candies , Merlot Wine, Hershey's Milk Chocolate Bar, Great Value Tex Mex Trail Mix, Kroger Crispy Rice Marshmallow Treat. もっと...
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週に1.9 kg増量中
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