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WEIGH-IN WEDNESDAY Average(target)
WT : 155.60 lb (153-156)
BMI : 21.79 (21-22)
BFP: 11.92% (11.0-12.0%)
CAL : 2477 (2100)
MACRO % CFP : 46/36/18 (46/30/24)
WT Range: 154.6 - 157.0 lb
Average daily protein : 94 g
Missed Weigh-Ins: 0
Missed Meal Logs: 0
See you next week 🙋♂️
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70.6 kg
これまでの減量分: 15.6 kg.
残り: 0.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 01月 26日:
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2260 kcal
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脂質: 99.71g | たんぱく質: 86.16g | 炭水化物: 182.34g.
朝食: Coffee, Carnation Evaporated Milk. 昼食: Chicken or Turkey Cacciatore, Barilla Farfalle Pasta, Thin Crust Cheese Pizza with Vegetables. 夕食: Vinaigrette Dressing, Trader Joe's Crumbly Gorgonzola Cheese, Locatelli Pecorino Romano, Cooked Beets (from Fresh), Pinot Noir Wine, Archer Farms Alfredo Cream Sauce, Lemon-Butter Sauce, O Organics Organic Wild Mushroom & Cheese Ravioli. 軽食/その他: Pinot Noir Wine . もっと...
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週に0.0 kg増量中
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