2022年 01月 25日の計量結果（日記のエントリーがない日）
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65.9 kg
これまでの減量分: 12.5 kg.
残り: 4.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 01月 25日:
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1984 kcal
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脂質: 93.01g | たんぱく質: 47.45g | 炭水化物: 159.38g.
朝食: So Delicious Organic Creamer Coconut Milk French Vanilla, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Great Value Sliced Sharp Cheddar Cheese, Johnsonville Mild Italian Sausage, Thomas' Everything Bagel, Blackberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Watermelon. 昼食: Butter or Sugar Cookie , Smartfood Delight Sea Salt Popcorn. 夕食: Merlot Wine, Kraft Tuscan House Salad Dressing, Bolthouse Farms Baby-Cut Carrots, Great Value French Fried Onions, Tomatoes, Cucumber (Peeled), Marketside Organic Spring Mix, Great Value Deli Style Sliced Swiss Cheese, Marketside Wheat French Bread, Kirkland Signature Lobster Bisque. 軽食/その他: Merlot Wine, Outshine Coffee Bar , Vodka, Great Value Miniature Marshmallows, Great Value Caramel Cappuccino Mix. もっと...
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週に2.5 kg減量中
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