2022年 01月 24日の計量結果（日記のエントリーがない日）
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66.2 kg
これまでの減量分: 12.2 kg.
残り: 5.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 01月 24日:
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1898 kcal
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脂質: 83.19g | たんぱく質: 77.33g | 炭水化物: 143.39g.
朝食: So Delicious Organic Creamer Coconut Milk French Vanilla, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Blueberries, Blackberries, Strawberries, Pomegranate, Clementines, Watermelon. 昼食: Great Value Green Olives with Pimento, Talk O' Texas Okra Pickles, Kraft Extra Sharp Cheddar Cheese, Marketside Wheat French Bread, Avocados. 夕食: Sour Cream, Merlot Wine, Kraft Tuscan House Salad Dressing, President Feta Crumbles, GK Snacks Smart Snack & Seed Mix, Great Value Green Olives with Pimento, Onions, Tomatoes, Cucumber (Peeled), Marketside Organic Spring Mix, Melissa's Baby Dutch Yellow Potatoes, Great Value Boneless Skinless Chicken Thighs. 軽食/その他: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Merlot Wine. もっと...
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週に0.6 kg減量中
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