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Calories in line yesterday.
Burgers for dinner tonight.
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66.3 kg
これまでの減量分: 12.1 kg.
残り: 5.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 01月 23日:
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1955 kcal
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脂質: 75.27g | たんぱく質: 65.25g | 炭水化物: 181.58g.
朝食: So Delicious Organic Creamer Coconut Milk French Vanilla, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Blueberries, Blackberries, Strawberries, Watermelon, Great Value Deli Style Sliced Mild Cheddar Cheese, Costco New York Strip Steak, Marketside Wheat French Bread. 昼食: Honeycrisp Apples, Orville Redenbacher's Ultimate Butter Popcorn. 夕食: Kroger Horseradish Mustard, Kraft Mayo with Olive Oil, Merlot Wine, Great Value Sliced Jalapeños, Tomatoes, Egg, 365 Blue Cheese Crumbles, Great Value Shredded Seasoned Potato Hash Brown Patties, Huy Fong Foods Sriracha Hot Chili Sauce, Heinz Worcestershire Sauce, Onions, Progresso Breadcrumbs, Ground Beef (80% Lean / 20% Fat) , Nature's Own 100% Whole Wheat Hamburger Bun. 軽食/その他: Nestle Coffee Crisp (Snack Size), Yogurt Covered Pretzel, Grapes, Merlot Wine. もっと...
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週に1.9 kg減量中
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