2022年 01月 23日の計量結果（日記のエントリーがない日）
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86.7 kg
これまでの減量分: 6.3 kg.
残り: 9.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 01月 23日:
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1729 kcal
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脂質: 58.13g | たんぱく質: 58.30g | 炭水化物: 253.29g.
朝食: Jumbleberry Fruit Blend, Pineapple Tidbits in Pineapple Juice, Orange Juice, Greek Yogurt 0%, Coffee with Cream. 昼食: Triscuit Original, Cucumber, Philadelphia Herb & Garlic Cream Cheese Spread, Flour Tortillas. 夕食: Ground Beef (75% Lean / 25% Fat) , Extra Virgin Olive Oil, Green Peppers , Unico Crushed Tomatoes, Catelli Smart Pasta Spaghetti. 軽食/その他: Chapman's Dutch Chocolate Frozen Yogurt. もっと...
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週に2.0 kg減量中
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 コメント
Holy! Way to go!! That’s a big drop!
2022年 01月 23日 投稿者: micnob
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Thank you. I'm actually proud of myself and I was surprised. I was waiting for that disappointment of plateau and I thought that would be this morning my once a week weigh in but I guess not. 🙂
2022年 01月 23日 投稿者: 1973astolz
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Well, that’s awesome that you’re finding success!
2022年 01月 23日 投稿者: micnob
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Well done! You are doing something right!!
2022年 01月 23日 投稿者: PattiOB
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The only thing I did wrong and I should of did more research but I have learned my lesson was drink a juice that's suppose to help with gut bacteria. I got the recipe on Pinstrest and the post does recommend to get a doctors advice at the end of the blog. So after not feeling well on Friday I looked on a medical website and search the juice I was drinking and discovered that people with intestines issues, IBS, or has had kidney stones not to drink this juice or in moderation. If you get symptoms like nausea, stomach discomfort, diarrhea to stop immediately. The recipe I got from Pinstrest does not mention the side effects that could happen like myself. Now I'm feeling back to normal and next time I will get advice from a doctor or do more research.
2022年 01月 23日 投稿者: 1973astolz
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