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😒🙄
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66.6 kg
これまでの減量分: 11.8 kg.
残り: 5.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 01月 22日:
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1808 kcal
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脂質: 62.64g | たんぱく質: 67.30g | 炭水化物: 200.39g.
朝食: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Thomas' 100% Whole Wheat Bagels, Clementines, Blueberries, Blackberries, Strawberries, Watermelon. 昼食: Honeycrisp Apples, Bolthouse Farms Cucumber Ranch Yogurt Dressing, Alexia Sweet Potato Julienne Fries . 夕食: Kroger Sweet & Sour Sauce, Colavita Spaghetti, Merlot Wine, Extra Virgin Olive Oil, Trader Joe's Raw Slivered Almonds, Costco New York Strip Steak, Onions, Pero Mini Sweet Peppers, Bolthouse Farms Baby-Cut Carrots, Broccoli , Barilla Linguine Noodles Pasta. 軽食/その他: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn. もっと...
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週に5.1 kg増量中
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