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I am retaining water, did not exercise for a few days, and weaning myself off the cough syrup with Codeine.
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98.9 kg
これまでの減量分: 15.4 kg.
残り: 8.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 01月 22日:
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3932 kcal
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脂質: 175.70g | たんぱく質: 158.21g | 炭水化物: 447.11g.
朝食: Kraft Deli Deluxe American Cheese Slices, Chicken of the Sea Chunk Light Tuna in Water (Can), Goya Chopped Garlic, Hellmann's Real Mayonnaise, Sweet Pickle Relish, Philadelphia Original Cream Cheese, Baileys Original Irish Cream, Natural Ovens Bakery Keto Friendly Bread. 昼食: Mountain Dew Baja Blast (30 oz), Taco Bell Crunchy Taco Supreme, Taco Bell Burrito Supreme - Beef. 夕食: Prego Prego Classic Alfredo Sauce, Ground Beef (85% Lean / 15% Fat), Spaghetti (Without Added Salt, Cooked). もっと...
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週に10.8 kg増量中
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