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WEIGHT 166.3 lb
BMI 33.6
FAT MASS 69.1 lb
LEAN MASS 97.2 lb
WATER MASS 68.3 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.2 lb
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75.4 kg
これまでの減量分: 6.7 kg.
残り: 14.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 01月 19日:
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1046 kcal
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脂質: 35.03g | たんぱく質: 109.28g | 炭水化物: 77.17g.
朝食: Whole Milk, Egg, Egg White. 昼食: BelGioioso Aged Asiago Cheese, Baby Spinach, Blueberries, Briannas Poppyseed Dressing, Just Bare Chicken Breast Tenders. 夕食: Tattooed Chef Organic Riced Cauliflower Stir-Fry, Turkey Breast Meat. 軽食/その他: Navitas Naturals Cacao Powder, Kirkland Signature Greek Yogurt, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Gala Apples, Specially Selected Goat Cheese with Cranberry, Bouchard Dark Belgian Chocolate Probiotic, Trader Joe's Pomegranate Seeds. もっと...
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週に0.6 kg増量中
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