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WEIGHT 166.1 lb
BMI 33.6
FAT MASS 68.8 lb
LEAN MASS 97.3 lb
WATER MASS 68.4 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.4 lb
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75.3 kg
これまでの減量分: 6.8 kg.
残り: 14.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 01月 18日:
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1208 kcal
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脂質: 39.94g | たんぱく質: 147.58g | 炭水化物: 76.20g.
朝食: Egg White, Egg, Whole Milk. 昼食: Brie Cheese , Just Bare Chicken Breast Tenders, Briannas Poppyseed Dressing, Kirkland Signature Oven Browned Turkey Breast, Blueberries, Baby Spinach. 夕食: La Tortilla Factory Low Carb Flour Tortilla, Egg White, La Tortilla Factory Low Carb Flour Tortilla, Turkey Breast Meat. 軽食/その他: Trader Joe's Pomegranate Seeds, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Kirkland Signature Greek Yogurt, Peanut Butter, Bouchard Dark Chocolate. もっと...
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週に3.5 kg増量中
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