2022年 01月 17日の計量結果（日記のエントリーがない日）
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66.3 kg
これまでの減量分: 12.1 kg.
残り: 5.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 01月 17日:
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2272 kcal
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脂質: 111.29g | たんぱく質: 58.07g | 炭水化物: 178.27g.
朝食: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Banana Bread, Pomegranate, Blackberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Watermelon. 昼食: Kraft Extra Sharp Cheddar Cheese, Honeycrisp Apples. 夕食: Merlot Wine, Extra Virgin Olive Oil, Johnsonville Sweet Italian Sausage, Onions, Pero Mini Sweet Peppers, Green String Beans, Simply Perfect Baby Golds Yellow Potatoes, Melissa's Baby Dutch Red Potatoes . 軽食/その他: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Merlot Wine, Ghirardelli Peppermint Bark Snowmen, Merlot Wine, Great Value Mixed Nuts, Sunshine Cheez-It Extra Toasty. もっと...
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週に5.1 kg増量中
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