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Up a bit, not surprised. I did eat a whole box of chocolates in one day. New day, New diet let's go. Merry Mel.
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54.0 kg
これまでの減量分: 0 kg.
残り: 2.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 01月 16日:
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1065 kcal
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脂質: 32.24g | たんぱく質: 64.85g | 炭水化物: 123.23g.
朝食: Morrisons Porridge, Morrisons Greek Style Yogurt, Chocolate Flavoured Hazelnut Spread. 昼食: Marks & Spencer Extremely Chocolatey Belgian Milk Chocolate Biscuits, Boots Shapers Egg Mayonnaise & Cress Sandwich, Tetley Tea with Semi-Skimmed Milk. 夕食: Cured Ham (Boneless, Cooked, Unheated) , Morrisons Cherry Tomatoes, Morrisons Low Fat Cottage Cheese . 軽食/その他: Morrisons Chocolate Mousse, Tesco Caramel Latte, Tesco Caramel Latte, Tetley Tea with Semi-Skimmed Milk. もっと...
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週に0.7 kg増量中
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