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So washed out yet; taking a shower, nearly collapsed. Had to stop partway upstairs to take dog out. Last night 1st time eating a bedtime snack per my NP; no insulin now. Yesterday last steroid pill.
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78.9 kg
これまでの減量分: 17.2 kg.
残り: 15.4 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2022年 01月 15日:
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1060 kcal
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脂質: 49.51g | たんぱく質: 53.11g | 炭水化物: 109.70g.
朝食: Butter (Salted), Canyon Bakehouse Gluten Free 7 Grain Bread, Potato, Orange, Cal Eggs Extra Large Grade AA Eggs, Carnation Evaporated Milk. 昼食: Sugar, Strawberries, Great Value 4% Cottage Cheese. 夕食: Fried Floured or Breaded Cod, Bai Antioxidant Infusion Brasilia Blueberry (Bottle), Blueberries, Land O'Lakes Salted Butter, Birds Eye Riced Cauliflower. 軽食/その他: Great Value Mozzarella Sticks. もっと...
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週に3.2 kg減量中
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