2022年 01月 14日の計量結果（日記のエントリーがない日）
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66.0 kg
これまでの減量分: 12.4 kg.
残り: 4.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 01月 14日:
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1804 kcal
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脂質: 71.11g | たんぱく質: 72.51g | 炭水化物: 173.54g.
朝食: 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Banana Bread, Activia Peach Yogurt, Pomegranate, Clementines, Blackberries, Strawberries, Watermelon. 昼食: Applegate Farms Natural Hot Soppressata, Sabra Roasted Red Pepper Hummus, Great Value Pita Chips Sea Salt. 夕食: Kraft Greek Vinaigrette Salad Dressing, Merlot Wine, Salmon, President Feta Crumbles, Blueberries , Trader Joe's Raw Slivered Almonds, Safies Home Style Sweet Pickled Beets, Radishes , Cucumber (Peeled), Onions, Tomatoes, Earthbound Farm Organic Spring Mix. 軽食/その他: Butter or Sugar Cookie , Hershey's Caramel Kisses, Hershey's Milk Chocolate Kisses (1), Smartfood Delight White Cheddar Popcorn. もっと...
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週に0.6 kg減量中
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