2022年 01月 11日の計量結果（日記のエントリーがない日）
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65.9 kg
これまでの減量分: 12.5 kg.
残り: 4.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 01月 11日:
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1737 kcal
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脂質: 55.07g | たんぱく質: 80.22g | 炭水化物: 154.27g.
朝食: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Great Value Sharp Cheddar Cheese, Simple Truth Sliced Uncured Smoked Ham, Thomas' 100% Whole Wheat Bagels, Pomegranate, Blackberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Watermelon. 昼食: Smartfood Delight White Cheddar Popcorn, Great Value Black Eyed Peas. 夕食: Merlot Wine, Sour Cream, Extra Virgin Olive Oil, Costco New York Strip Steak, Melissa's Baby Red Potatoes, Broccoli . 軽食/その他: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Merlot Wine, Nestle Coffee Crisp (Snack Size). もっと...
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週に1.3 kg増量中
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