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Good morning! 😊
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85.7 kg
これまでの減量分: 4.1 kg.
残り: 1.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 01月 11日:
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1963 kcal
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脂質: 84.38g | たんぱく質: 180.54g | 炭水化物: 152.60g.
朝食: Dymatize Iso100 Hydrolyzed Protein - Cocoa Pebbles, Dymatize Iso100 Hydrolyzed Protein - Cocoa Pebbles. 昼食: Egg, Fairlife Chocolate Nutrition Shake, Apples. 夕食: Ole Extreme Wellness High Fiber Low Carb Tortillas, Cub Foods Ground Beef (93% Lean / 7% Fat), Kraft 2% Mexican Style Four Cheese, Trader Joe's Hass Avocado. 軽食/その他: PopCorners Popped Corn Chips - White Cheddar, Endangered Species Chocolate Natural Dark Chocolate with Sea Salt & Almonds, Vital Proteins Collagen Peptides. もっと...
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週に0.1 kg増量中
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