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Worked and swam yesterday. sore this morning so I know it was a good solid effort. working my way back up to 890. yesterday was 853 strokes, 10.6 METs, average heart rate at 153 so I was working. 7 minutes in zone 5, 18 in zone 4. harder to visualize those, but there are graphs in my app so all good. Muscle up, blob down, water is much better than it's been lately because I tired drinking some. funny thing.
Busy morning, already 9, keeping it short.
WEIGHT 166.5 lb
BMI 33.7
FAT MASS 68.8 lb
LEAN MASS 97.8 lb
WATER MASS 68.7 lb
BONE MASS 5.0 lb
MUSCLE MASS 92.7 lb
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75.5 kg
これまでの減量分: 6.6 kg.
残り: 14.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 01月 10日:
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1280 kcal
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脂質: 50.47g | たんぱく質: 109.30g | 炭水化物: 102.72g.
朝食: Egg White, Egg, Whole Milk. 昼食: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing, Kirkland Signature Boneless Skinless Chicken Breasts, Mashed Potato, VIP Mixed Veggies, Marie Callender's Chicken Pot Pie. 夕食: Egg, Egg White, La Tortilla Factory Low Carb Flour Tortilla. 軽食/その他: Raspberries, Bouchard Dark Chocolate, Kirkland Signature Greek Yogurt, Great Value Frozen Whole Strawberries, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. もっと...
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週に0.6 kg増量中
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