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Hi all, hope you are all well? Has anyone got the accident book out? Friday I dropped a metal chair in my foot, luckily today that's been OK. Today I have cut my thumb ouch silly me. 🙃 . I'm sitting doing nothing now tired. Dark outside, dull and raining hard. oh well maybe tomorrow might be better. Merry Mel 🤩.
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53.4 kg
これまでの減量分: 0 kg.
残り: 1.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 01月 10日:
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969 kcal
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脂質: 25.52g | たんぱく質: 38.62g | 炭水化物: 145.41g.
朝食: Tetley Tea with Semi-Skimmed Milk, Grapefruit (Pink and Red) , Quaker Oat So Simple Strawberry, Raspberry & Cranberry (Pot). 昼食: Costa Coffee Latte with Skimmed Milk (Primo), Boots Shapers Egg Mayonnaise & Cress Sandwich, Grapefruit (Pink and Red) . 夕食: Green Tea, Fruit Smoothie (made with Fruit or Fruit Juice only), Quaker Oat So Simple Strawberry, Raspberry & Cranberry, Roasted Mixed Nuts with Peanuts. 軽食/その他: Tetley Tea with Semi-Skimmed Milk. もっと...
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体重に変化ありません
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